Tax it Tuesday

Man oh man i literally killed my muscles today…I’m still shaky…i added a little extra glutamine into my protein and creatine shake.

Also, i can’t tell you enough how much i love the feeling after a nitric oxide dump. I do this four minute thing at the end of my second and sometimes first workout as well… the feeling is almost like a short high. It always brings a smile to my face😊


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  1. allen405

    Hi Sil. I just started following you. I’m envious of your discipline and find you inspiring. I look forward to your progress and I’ll be cheering for you.

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