If it Hurts, STOP

I really hurt myself yesterday because of that stupid bun,,i felt the pain because i was positioned incorrectly and i kept going like a dumbass…i may have to go in for this…
My hands keep going to sleep and i can barely turn but head. My neck is shooting pain down my back and up the back of my head.
I should have known better already having a previous neck injury😭

I’m fully aware of the “if you have pain STOP”… so why the hell didn’t i???

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