I did my nitric oxide dump when i was done with my biking this morning, like always. My heart rate spiked up to 187 and it took five minutes to get control of it.
Pretty sure it was an SVT, which i have not had in a long while. You can see the spike in this picture, i was done and just trying to cool down at this point. I was beginning to contemplate calling 911 when i started to get control of it.
I only did a little over thirty minutes of lifting this evening because i was a little leary of doing too much cardio.