399 Days
BodybuildingHealthsobriety
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No Not the Cookie Queen
I almost didn’t workout today… but after being bad and eating five delicious cookies i decided i better or I’ll hate myself.🙀
No Cookies for Sil
Today i used my self control and didn’t buy yummy cookies. self control
Keeping the Faith
I am pleased to share that my o.b. is giving me compounded natural progesterone. I’m very excited about this as I’m terrified of synthetic hormones. Healthhormoneslifting weightsprogesterone
Still Chugging Along
I’ve gained fifteen minutes back of life in 38 weeks of being dry. no excusesSober
Hello 2020
I don’t really have a new year’s resolution per se.. but i won’t be upset if you call it that. Nobody ever follows through with that yearly fantasy, so I’m just gonna call it positive life improvements and such. (((This was actually supposed to be posted yesterday, but i was busy and didn’t finish it,…
Rest in Peace Brother Jeff
All i can really do while I’m working out is think. Some moments it feels real some not… sometimes i wanted to put the weights down and go cry in my room…but Jeff would tell me to keep going so i did. He use to tell me how much Tim loves me and how i…
1.5 Workouts
I did my nitric oxide dump when i was done with my biking this morning, like always. My heart rate spiked up to 187 and it took five minutes to get control of it. Pretty sure it was an SVT, which i have not had in a long while. You can see the spike in…
Muscle Memory Rocks
I’ve frequently contemplated, over the last couple months while my lifting has been minimum to null, if muscle memory exists. Not only have i not been working out, i haven’t been taking my supplements, including creatine. Despite this, I’m seeing quick progress in muscle appearance. I was debating on front loading the creatine once i…