One hour of lifting and I plan to bike this afternoon. Also, i took my multi and the biotin…i think im gonna add two or three every three days, that way i know for sure which one was causing headaches. back on trackbiotinBodybuildinglifting weightsmulti vitamin
I remember when I was feeling like I needed to workout more than three hours a day. Now i find it hard to find time for two😔 exerciseliftingno excuses
I’ve frequently contemplated, over the last couple months while my lifting has been minimum to null, if muscle memory exists. Not only have i not been working out, i haven’t been taking my supplements, including creatine. Despite this, I’m seeing quick progress in muscle appearance. I was debating on front loading the creatine once i…
I’m just so shocked I’ve actually lost that much i did another comparison. weight liftingweight loss
I’ve lost 27 pounds since i quit drinking thus far. Sobersobrietyweight loss
I pray that muscle memory thing is real… once more i attempt to get back on track… I’m thinking about front loading the creatine tomorrow since i haven’t taken it in around two months,, i want results and i want them now before i just lose hope in success. I would also like to share…
I did about 40 minutes of lifting and now I’m biking. I have about another 40 hours of detox and then i will resume all my supplements…(shhhh, for real this time)☺️ bikingDetoxlifting weights
I’m pretty irritated with myself, i haven’t lifted for probably close to a month…I’ve been biking about 5 out of 7 days but that’s just not good enough. I can see that I’m losing muscle along with the fat. i just don’t have the bloody energy or the inspiration to get off my ass, as…
I’m going to do a little research on time, but to start, I’m going to hypothesize on time being altered. When I was a kid, my dad used to tell me time would go faster and faster as I grew older. Of course I was like, “yeah OK.” Young and stupid, I thought I had…
