Exercise
All i can really do while I’m working out is think. Some moments it feels real some not… sometimes i wanted to put the weights down and go cry in my room…but Jeff would tell me to keep going so i did. He use to tell me how much Tim loves me and how i…
I did my nitric oxide dump when i was done with my biking this morning, like always. My heart rate spiked up to 187 and it took five minutes to get control of it. Pretty sure it was an SVT, which i have not had in a long while. You can see the spike in…
I’ve frequently contemplated, over the last couple months while my lifting has been minimum to null, if muscle memory exists. Not only have i not been working out, i haven’t been taking my supplements, including creatine. Despite this, I’m seeing quick progress in muscle appearance. I was debating on front loading the creatine once i…
I’m just so shocked I’ve actually lost that much i did another comparison. weight liftingweight loss
I’ve lost 27 pounds since i quit drinking thus far. Sobersobrietyweight loss
I pray that muscle memory thing is real… once more i attempt to get back on track… I’m thinking about front loading the creatine tomorrow since i haven’t taken it in around two months,, i want results and i want them now before i just lose hope in success. I would also like to share…
I’m pretty irritated with myself, i haven’t lifted for probably close to a month…I’ve been biking about 5 out of 7 days but that’s just not good enough. I can see that I’m losing muscle along with the fat. i just don’t have the bloody energy or the inspiration to get off my ass, as…
I’m going to do a little research on time, but to start, I’m going to hypothesize on time being altered. When I was a kid, my dad used to tell me time would go faster and faster as I grew older. Of course I was like, “yeah OK.” Young and stupid, I thought I had…
Back on track💃 It’s been about two weeks since i worked out, the family crisis the first week then the garage was too full. I finally got me garage back but ten minutes in my heart rate is already in the 130s and spiking. So, I’m biking, heart rate still accelerates but steadily. exerciseHealthlifting weightslose…
