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Back on track💃 It’s been about two weeks since i worked out, the family crisis the first week then the garage was too full. I finally got me garage back but ten minutes in my heart rate is already in the 130s and spiking. So, I’m biking, heart rate still accelerates but steadily. exerciseHealthlifting weightslose…

141.0

Good morning!!! My body is not happy with this cleanse, but it must be done to achieve my goals. I’ve lost four more ounces since yesterday morning, so that’s a plus:) I have one more day of this tomorrow and then i can resume my supplements. I haven’t been taking them for over a month!🙀…

Timmy Tim

I just want to stop and say what an absolute great boyfriend I have.  He drives me to work, makes sure I have lunch, cooks for the kids and my picky self…he tolerates my cats, he supports my bodybuilding goals, he fixes my mnt issues, kills spiders, mows my grass, and takes us to appointments.…

Morning

Update: no palpitations since they quit yesterday. I do feel like a have a hangover and I’ve been dry 180 days so i don’t know why i feel that way but whatever. Today I’m going to take every single supplement i have prescribed myself except for lecithin and cinnamon because one of them gives me…

Rest RX

Unscheduled break day. Woke up with heart palpitations coming every 2 to 10 seconds. After six hours of it i finally went to the emergency room.  And they stopped on the way!!! So they were unable to find any reason for the occurrence.   So here i am resting, hoping it doesn’t come back. unscheduled break…

Sunday Lifting

It was agonizing completing my lifting but i did it…no pain no gain,  right?  well if you know me, you know i have  pharmacophobia,,  i am terrified of medication,,, even in labour… so when it gets to the point that I’m down for pain meds, it’s out of control. I might have to go see…