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Detox Day One

I’m pretty irritated with myself, i haven’t lifted for probably close to a month…I’ve been biking about 5 out of 7 days but that’s just not good enough. I can see that I’m losing muscle along with the fat. i just don’t have the bloody energy or the inspiration to get off my ass, as…

141.0

Good morning!!! My body is not happy with this cleanse, but it must be done to achieve my goals. I’ve lost four more ounces since yesterday morning, so that’s a plus:) I have one more day of this tomorrow and then i can resume my supplements. I haven’t been taking them for over a month!🙀…

Morning

Update: no palpitations since they quit yesterday. I do feel like a have a hangover and I’ve been dry 180 days so i don’t know why i feel that way but whatever. Today I’m going to take every single supplement i have prescribed myself except for lecithin and cinnamon because one of them gives me…

Today is a New Day

This is going to be a good day, why? I get to start my supplements again!😺 Counteract any damage that poison pill created. 🙀 My only negative is kids are back in school😿 and that makes me anxious plus I’m working with matilda. 🤺 🙈Nonetheless, my calming supplement is finally kicking in so chin up…

Day 045

I got an hour in… watch died at work so it’s charging, no data to share… not that it tracks very well anyway😔 I put myself on a short term round of Iron because I’ve been so wiped out and having palpitations as well. Than in seven days I’ll stop that and take Potassium for…

Day 002 Chapter Three

Seems to be nearly as much of a battle to force myself to workout as it is to keep myself from drinking. But I pushed through it and I’m not drinking. Not sure what to do about my supplement packs…i don’t know that i want to go back on them all at once with my…

Toil and Triumph Thursday

So I’ve discovered it’s best not to take Gaba until you are going to go to bed, because when i take it in advance there’s only a small window of time that it makes me sleepy.. and if i don’t go to sleep right then than i have trouble sleeping all night. I sleep really…