Disclaimer

Last updated June 15, 2020 WEBSITE DISCLAIMERThe information provided by Sil Hattaavah (“we,” “us” or “our”) on http://www.hattaavah.com (the “Site”) and our mobile application is for general informational purposes only. All information on the Site and our mobile application is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Site or our…

141.0

Good morning!!! My body is not happy with this cleanse, but it must be done to achieve my goals. I’ve lost four more ounces since yesterday morning, so that’s a plus:) I have one more day of this tomorrow and then i can resume my supplements. I haven’t been taking them for over a month!🙀 I definitely won’t be to 18% bodyfat like i…

Morning

Update: no palpitations since they quit yesterday. I do feel like a have a hangover and I’ve been dry 180 days so i don’t know why i feel that way but whatever. Today I’m going to take every single supplement i have prescribed myself except for lecithin and cinnamon because one of them gives me a headache. It’s time for me to cure myself…

Creatine

Please understand that I am not a licensed physician. This is my personal research on creatine. People like to question me on why I take the things I take, so I am going to explain each and every one, one at a time. Creatine is a non essential nutrient and it is NOT a steroid. If you are a meat eater, chances are you…

Gaba

Gaba is a gamma neurotransmitter. Remember that I am not a doctor. This is my research on another supplement that I take. Just for you concerned followers to understand why I have added this into my supplements. There are a few of reasons why I want to take Gaba, one is it naturally increases HGH (human growth hormone), which will help me build my…

Victor Ludorum

Okay I have a plan this time. I went in blind on Sunday and failed miserably. I will not fail this time.

L-Carnitine

Why do i take carnitine? Firstly, it converts fat into energy. I’m fat, so it should give me lots of energy🙃 It also decreases muscle soreness, helps prevent muscle damage and improves recovery time. It helps protect the heart from inflammation and also helps regulate blood sugar. Carnitine works well with ALA (alpha lipoic acid) which I also take. One can eat more carbs…

L-Glutamine

First of all, let me just point out that I am not a doctor. This is merely my research on one of many supplements that I take. Just to give concerned followers my justified reasoning for taking said supplement. L-glutamine is a nonessential amino acid that supports the immune system. For best results, I need to get my B vitamins, especially B12 (which is…

Hungry anyone?

This is the supplement pack I put together to take with my lunch😛