I did my nitric oxide dump when i was done with my biking this morning, like always. My heart rate spiked up to 187 and it took five minutes to get control of it. Pretty sure it was an SVT, which i have not had in a long while. You can see the spike in…
I’m just so shocked I’ve actually lost that much i did another comparison. weight liftingweight loss
Back on track💃 It’s been about two weeks since i worked out, the family crisis the first week then the garage was too full. I finally got me garage back but ten minutes in my heart rate is already in the 130s and spiking. So, I’m biking, heart rate still accelerates but steadily. exerciseHealthlifting weightslose…
