399 Days
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Keeping the Faith
I am pleased to share that my o.b. is giving me compounded natural progesterone. I’m very excited about this as I’m terrified of synthetic hormones. Healthhormoneslifting weightsprogesterone
Detox Day One
I’m pretty irritated with myself, i haven’t lifted for probably close to a month…I’ve been biking about 5 out of 7 days but that’s just not good enough. I can see that I’m losing muscle along with the fat. i just don’t have the bloody energy or the inspiration to get off my ass, as…
Одной
Back on track💃 It’s been about two weeks since i worked out, the family crisis the first week then the garage was too full. I finally got me garage back but ten minutes in my heart rate is already in the 130s and spiking. So, I’m biking, heart rate still accelerates but steadily. exerciseHealthlifting weightslose…
Poor Service
Some towns just have awful medical service; unfortunately, mine is one of them. Two weeks ago i went to the emergency room for pain, i couldn’t tell if it was my girlie parts or my back. There was nobody else there triage called me back literally as i sat down. And he got me right…
Detox Day One: First Workout, 384 Calories Burned
Starting another detox this morning, just can’t decide if i want to do two or three days of lemon charcoal🤔 39 and nothing to show. I should have stayed on the ball two years ago and i could already be to my goal,,My own fault.😔 It’s a shame my doctor is such a jack ass…
Tempering Thursday
I can tell I’ve been slacking, I’m losing muscle mass… I’ve also not been taking my supplements, including creatine. BodybuildingHealthSupplements
L-Carnitine
Why do i take carnitine? Firstly, it converts fat into energy. I’m fat, so it should give me lots of energy🙃 It also decreases muscle soreness, helps prevent muscle damage and improves recovery time. It helps protect the heart from inflammation and also helps regulate blood sugar. Carnitine works well with ALA (alpha lipoic acid)…
L-Glutamine
First of all, let me just point out that I am not a doctor. This is merely my research on one of many supplements that I take. Just to give concerned followers my justified reasoning for taking said supplement. L-glutamine is a nonessential amino acid that supports the immune system. For best results, I need…