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Detox Day One

I’m pretty irritated with myself, i haven’t lifted for probably close to a month…I’ve been biking about 5 out of 7 days but that’s just not good enough. I can see that I’m losing muscle along with the fat. i just don’t have the bloody energy or the inspiration to get off my ass, as…

Одной

Back on track💃 It’s been about two weeks since i worked out, the family crisis the first week then the garage was too full. I finally got me garage back but ten minutes in my heart rate is already in the 130s and spiking. So, I’m biking, heart rate still accelerates but steadily. exerciseHealthlifting weightslose…

Poor Service

Some towns just have awful medical service; unfortunately, mine is one of them. Two weeks ago i went to the emergency room for pain, i couldn’t tell if it was my girlie parts or my back. There was nobody else there triage called me back literally as i sat down. And he got me right…

Bradycardia During Sleep

I’m thinking high blood sugar might have caused the bradycardia on Friday Night of 33-34 …. I’m going to start logging blood sugar today. Sidenote, I have AV Nodal Reentrant Tachycardia, I have declined ablation and took myself off cardiac drugs nearly two years ago. av nodal re-entrant tachycardiabradycardiaglucoseHealthsleepsugar