One hour of lifting and I plan to bike this afternoon. Also, i took my multi and the biotin…i think im gonna add two or three every three days, that way i know for sure which one was causing headaches. back on trackbiotinBodybuildinglifting weightsmulti vitamin
I did about 40 minutes of lifting and now I’m biking. I have about another 40 hours of detox and then i will resume all my supplements…(shhhh, for real this time)☺️ bikingDetoxlifting weights
Back on track💃 It’s been about two weeks since i worked out, the family crisis the first week then the garage was too full. I finally got me garage back but ten minutes in my heart rate is already in the 130s and spiking. So, I’m biking, heart rate still accelerates but steadily. exerciseHealthlifting weightslose…
I can really feel I’m not taking my supplements, especially glutamine, while I’m detoxing. I am so bloody tired and my body is so sore. Taking them would be a waste as the charcoal would just counteract it anyway. Tomorrow… Tomorrow i can start them back up. Bodybuildingget it donelifting weights
Okay…I won temptation last night and didn’t drink, but still didn’t take the Gaba… so,,, tonight??? BodybuildingHealthlifting weights
Bodybuildinglifting weightssil
Bodybuildinglifting weightssil
Bodybuildinglifting weights
Had to cut it short 2/3 in for chest pain. This is getting old. Bodybuildinglifting weights
