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Back on track💃 It’s been about two weeks since i worked out, the family crisis the first week then the garage was too full. I finally got me garage back but ten minutes in my heart rate is already in the 130s and spiking. So, I’m biking, heart rate still accelerates but steadily. exerciseHealthlifting weightslose…

Winter Wishes

I haven’t posted in a while because I haven’t been complying with my own expectations of myself on any level. I aim to change that over the next few days. I know it will take time to get myself back into a routine, but I must or I will never succeed. I aim to lose…