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141.0

Good morning!!! My body is not happy with this cleanse, but it must be done to achieve my goals. I’ve lost four more ounces since yesterday morning, so that’s a plus:) I have one more day of this tomorrow and then i can resume my supplements. I haven’t been taking them for over a month!๐Ÿ™€…

Day 002 Chapter Three

Seems to be nearly as much of a battle to force myself to workout as it is to keep myself from drinking. But I pushed through it and I’m not drinking. Not sure what to do about my supplement packs…i don’t know that i want to go back on them all at once with my…

Creatine

Please understand that I am not a licensed physician. This is my personal research on creatine. People like to question me on why I take the things I take, so I am going to explain each and every one, one at a time. Creatine is a non essential nutrient and it is NOT a steroid.…

Gaba

Gaba is a gamma neurotransmitter. Remember that I am not a doctor. This is my research on another supplement that I take. Just for you concerned followers to understand why I have added this into my supplements. There are a few of reasons why I want to take Gaba, one is it naturally increases HGH…

Rapid Weight Loss Query

I weighed myself because I couldn’t help myself… and they claim I’m 156.3…. Is that really possible in thirty hours? I mean, I’ve been detoxing, drinking massive water and not eating… but ten pounds? Shit, I’ll take it…๐Ÿ˜Š cleanseDetoxHealthSupplements

L-Carnitine

Why do i take carnitine? Firstly, it converts fat into energy. I’m fat, so it should give me lots of energy๐Ÿ™ƒ It also decreases muscle soreness, helps prevent muscle damage and improves recovery time. It helps protect the heart from inflammation and also helps regulate blood sugar. Carnitine works well with ALA (alpha lipoic acid)…