One Day at a Time
Good evening. I took all my supplement packs, all my between meal supplements, drank eight glasses of water and lifted weights. I guess that can be construed as a win. back on tracklifting weightsno excusesSupplements
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Good morning!!! My body is not happy with this cleanse, but it must be done to achieve my goals. I’ve lost four more ounces since yesterday morning, so that’s a plus:) I have one more day of this tomorrow and then i can resume my supplements. I haven’t been taking them for over a month!🙀…
Get up Sil
Three days to my appointment, I’m going to ask him to check my iron, potassium, magnesium, e, d, b complex, folate, copper, coq10, zinc and thyroid.⏳ I gotta get to the bottom of this shit.. hopefully it’s just residual effects lingering from vodka. ☠ BTW it’s been eighty days since i had a drink. Hey…
Day 002 Chapter Three
Seems to be nearly as much of a battle to force myself to workout as it is to keep myself from drinking. But I pushed through it and I’m not drinking. Not sure what to do about my supplement packs…i don’t know that i want to go back on them all at once with my…
Milk Thistle to Save the Day… I Hope
So, i thought i cured my gallbladder…it was doing really good while i was drinking charcoal every six hours. Now, it’s been thirty four hours since my last dose and i can feel it again,, not dibilitating but it’s definitely here. I started the milk thistle today, i can only hope this will be the…
Valerian Root Day One
Alright, i started the Valerien Root, only 530 mg which is 1/4 the dose. Always leary of new supplements at first. I take allot of supplements for having pharmacaphobia 😲 Supplementsvalerian root
Creatine
Please understand that I am not a licensed physician. This is my personal research on creatine. People like to question me on why I take the things I take, so I am going to explain each and every one, one at a time. Creatine is a non essential nutrient and it is NOT a steroid.…
Gaba
Gaba is a gamma neurotransmitter. Remember that I am not a doctor. This is my research on another supplement that I take. Just for you concerned followers to understand why I have added this into my supplements. There are a few of reasons why I want to take Gaba, one is it naturally increases HGH…
Ten Week Gander
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